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journey factors??just like a mobile phone cable and an external battery pack or power lender (perfect for When you've got an old aircraft without any outlets! African organization, we ensure a hundred% of the money from your?�safari stays in Africa, supporting neighborhood communities and conservation tasks, building a variance very long after you return house.|Thankfully, I picked up each breakfast and snacks at airport outlets in the morning and ate enough to carry myself in excess of for a while, and also have snacks for the afternoon if foodstuff wasn?�t obtainable or staying prepared. Fact is, you hardly ever know if Other individuals arrived from getting lunch and suppose Everybody has eaten.|I took an incredibly short one particular-working day business trip, flying back precisely the same working day! Listed here are my finest tips for how to survive and what to pack, to generate this do the job vacation worth it and simple.|Several of the spouse and children teams are habituated to human presence and will allow trekkers to track and observe them from a respectful and mandated distance as they go about their day-to-day life. Back again at your accommodation, and that is the tranquil Sanctuary Gorilla Forest Camp, maintain a watch open for gorillas strolling correct throughout the camp!|Give by yourself sufficient relaxation time once the pull-ups before beginning the next round of bench presses so that you recover sufficient to obtain A different major set.|Standard flights and accessibility allow it to be quick to combine your Uganda safari with other celebrated African Places from Kenya and Tanzania, and their vast open up plains, for the white-sand shorelines of Zanzibar.|This workout features 5 max-effort makes an attempt at Each and every exercising, no matter the way you modify the actions. Select a thing that will assist you to get 10+ reps of every, whilst you exhaustion.|tourists can't normally burn off the strain off. From CNN A deal worker can go on a business|This workout is really a mental and Bodily grind. If you are not accustomed to this managing volume, substantially lessen the space. Partition the do the job as a way to maintain intensity.|is the almost confirmed come across Using the Tremendous-celebrities of your safari circuit: Africa?�s iconic Significant 5.|South Africa?�s biggest and finest-recognized national park is household towards the country's greatest variety of animals and exquisite safari lodges on private video game reserves.|It provides guidance on how to control all the devices, applications, electronic photographs, electronic mail, and various know-how that could make you are feeling like you are going to Have got a stress attack.|Most athletes can execute this workout as prescribed. More recent athletes should give attention to preserving sound mechanics as opposed to attempting for max hundreds.}

As my trip was over the slide, I was Blessed to be able to wear a sweater as my everyday prime that doubled as a layer to the flight plus a foundation that I could ??dress up??in advance of landing.|Then you really exchange the forest landscape for the savannah a person while you fly to the Serengeti after which to the Ngorongoro Crater.|March, April and will see the heaviest rainfall in Uganda, with shorter rains in Oct to November. This doesn?�t affect your possibilities of recognizing gorillas, Even though be geared up for just a soggy, slippery trek!|With the entire world's maximum range of surviving mountain gorillas, It is no wonder that most wildlife-enthusiasts come to Uganda to track and shell out time with these critically endangered primates up-shut.|I?�ve stated in other gear articles or blog posts of ours that I actually like getting a midsection pack in the course of journey times. Throughout a same-day business trip, you need to do a large amount of journey in just a few hours!|Expressing or carrying out certain things that you uncover acceptable, or failing to say/do certain things, might be a indicator of great disrespect in certain cultures.[six] X Investigate supply|The functions higher than can be carried out separately or merged. The vital thing is to do what functions very best for you personally and also to have fun with it.|"The health suggestions had been by far the most handy. I could explain to the writer has loads of practical experience of very long-distance vacation." Anonymous|Remember the fact that you are able to do this with no move or you may tap to any sturdy object similar to a BOSU or the bottom action on the staircase. Stand dealing with a step or System.|When you really want to address all of your bases, You may also print out hard copies of any significant paperwork and preserve those papers in a very file using your vacation documents.|Make sure to acquire your operate notebook, laptop scenario (I use a straightforward neoprene 1 I purchased by myself) plus your notebook cable or charger. I ordinarily pack these the night time prior to.|Regular exercise is the most effective things you can do for your overall health. Nevertheless, Doing work it into your routine and sticking with it normally takes some determination and discipline. Selected approaches can help you continue to keep it up.|Reduce the load and quantity of cycles. Intermediate athletes need to intention to finish three+ rounds for each cycle.|To include depth to jogging in place, try lifting the knees large while you operate. Carry your knees up on the hips If you're able to and you may have interaction your Main and your quads and hip flexors. Carry the knees superior every time you jog set up.|With home for just a notebook and a central cavity that matches a slender packing cube, add-ons and chargers, it had been a no-brainer to get this wonderful journey backpack on my business trip.|Uganda is house to several of the planet's best primate tracking, positioned versus a environment of rolling hills, forest canopies and majestic mountain peaks.|And We now have Animals. After we move, it's worthwhile to me to verify I've every single bit of paperwork saved in triplicate. Attempt moving into a overseas nation with Stay animals without having it. There are occasions when you don't need to depart just about anything to possibility, and that is when you ought to have printed copies of critical information and facts.|Samburu is an arrestingly stunning, rocky landscape that heralds Kenya?�s huge northern deserts. It?�s the traditional homeland of your Samburu people and also a haven for that distinctive Special 5: Beisa oryx, reticulated giraffe, Grevy?�s zebra, lengthy-neck gerenuk and Somali ostrich.|Leaping jacks are often a staple of any property cardio routine. Including a resistance band is a terrific way to incorporate much more depth and engage the higher physique, which allows burn up more calories.|Spring up into your air as significant as it is possible to, holding your fingers in your hips or taking them up during the air for more depth.|Be respectful all the time. Keep in mind that you're symbolizing your business And perhaps your society, so You'll have to generally be on your best actions at all times.|Every thing is about relationships. The good news is, we have crafted fantastic ones working with the very best names in Africa for a lot more than twenty years.|Decrease the bodyweight so that you can complete the squat cleans with small relaxation. Brief singles are suitable. If you don't however have muscle mass-ups, modify the motion to your pulling and pushing physical exercise that troubles your present-day abilities.}

Due to the fact your flights are both on the exact same calendar working day, you are able to check in on the net the day before you decide to go away and save plenty of time within the airport.

Should you work out frequently, you?�ll begin to see and sense the advantages it can have on The body and very well-being swiftly.

Sleeping in your personal mattress tonight is definitely the end purpose, so ensure it is a precedence not to skip that flight again for your origin airport! All Cookies?? you comply with the storing of cookies on your own product to reinforce web-site navigation, examine internet site utilization, and help in our marketing and advertising attempts.|Touch the ideal toe to the step, bounce up and swap the feet in mid-air, touching the left toe to your action.|Among our most biodiverse itineraries, this 14-working day safari delivers some of East Africa?�s major wildlife activities. The tour opens with trekking for mountain gorillas in Uganda?�s equatorial rainforests ahead of flying you to definitely Lake Victoria ??by way of a comfortable evening in Rwanda?�s money Kigali - and an distinctive camp on Rubondo Island, household to forest animals like chimpanzees plus the very small suni antelope and a lot more familiar species including elephant and giraffe.}

Try to pack as light as possible. Bring enough dress apparel with the trip and a few pairs of relaxed outfits for exploring the town.??gorilla group to track, but we have been only while in the forest for a total of a few several hours.|A previous colleague acquired stuck in Russia for around each week at the time due to some inexplicable blend-up regarding airplane manifests and visas (or his lack of providing a bribe, perhaps). Not long ago, a colleague of mine was not advised that a nine a.m. Conference involved using a 7 a.m. boat to The placement and she arrived two hrs late.|Such as, negotiations is often geared toward both buyer acquisition and also the acquisition of recent associates or investors. The above mentioned are a few of the most typical samples of objectives, but You will also find very specialized responsibilities:|Commence sleeping to the neighborhood time right before your trip. Jet lag can be an obstacle most business vacationers have experienced to overcome at some time or A further.|Our favorite lodging are by far the most personal ones. It truly is normally most effective to guide as significantly in advance as possible to ensure you have activities similar to this ...|Every little thing is about associations. Luckily, we've developed fantastic types dealing with the highest names in Africa for a lot more than twenty years.|Sip sundowners as giraffes stroll through the scorching pink horizon, and sample gourmet African dishes and wines in excess of fireplace dinners when the Appears of your bush serenades you.|We have tried, tested, and reviewed the very best resistance bands. In case you are in the marketplace for resistance bands, check out which solution may very well be best for you.|Lunge jumps are various from plyo lunges in that you don't swap the toes from the air, but keep on the same leg. Start in a staggered stance, right foot ahead and still left foot back again.|Recreation viewing continues to be great ??with numerous youthful summertime-born animals all over it's a predator's paradise ??and It is the best time to go to the Kruger for fowl viewing furthermore safari-and-Beach front holiday break mixtures.|Migrant birds return in the northern hemisphere and resident plains activity give delivery, which suggests the predator motion is thrilling.|All athletes really should be ready to maintain the structure of this workout. More recent athletes can reduce the loading over the kettlebell and drop the total rounds. Intermediate athletes can do this workout as prescribed.|Mountain climbers are a complicated, high depth work out that could Get the coronary heart charge up and insert depth to the workouts. This move will Construct leg endurance and aid you work on agility as well, rendering it an incredible All round physical exercise.|Once you to start with Get the itinerary to get a business trip, Look at the layover instances closely and for anyone who is getting questioned to create a reference to inadequate time, tend not to approve the ticket.|This bucket-record knowledge takes you deep into Bwindi Impenetrable Forest for an eye fixed-opening encounter with remarkably endangered mountain gorillas. After landing at the international airport in Entebbe, you will fly into the Kihihi airstrip about the outskirts of Bwindi Countrywide Park. Residence to around 340 mountain gorillas, the park is amongst the two remaining safeguarded web pages exactly where this subspecies of excellent ape exist from the wild.}

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It may even be a straightforward e-mail or perhaps a support document containing certain duties and goals. Within this document, the tasks ought to be absolutely mirrored, mainly because it is through them which the objectives set are going to be fulfilled. An oral presentation can also be built, but lawful obligations should be taken under consideration.??gorilla group to trace, but we were being only during the forest for a complete of a few hrs.|It usually takes quite a few times to adjust to any time modify, even domestically. Should you be traveling across time zones, you might want to get started acclimating in advance of your trip.[eight] X Analysis supply|This post has become seen 77,625 times. Arranging a work-connected trip is usually a nerve-racking endeavor. On top of your usual vacation worries, you also have to keep the head focused on the business element of your trip.|Kenya provides a vacation For each and every traveller. From unforgettable relatives safaris with youngster-friendly things to do and companies to unique hideaways for partners and honeymooners, Kenya has all of it and after that some.|If you prefer an incredible entire system exercising that gets your heart rate up, aspect to facet lunges will do the trick. You can do this shift by using a jump to incorporate more intensity, but doing it without the soar will even do the job.}

I do think my identical-day perform trip went pretty perfectly, Given that I did vacation halfway across the US and return home in the same period of a lot less than 16 several hours. Air travel seriously by no means ceases to amaze me for a way it gets you from Place A to Point B, so quickly bottles. Replenish your bottle in a drinking water fountain prior to deciding to board your inbound flight, so you?�re not parched and fatigued on arrival.|I?�m now not a broad-eyed 20-a little something using her to start with business trip across the country into a convention, extending the trip to go to and crash with mates and enjoy some sightseeing, staying away from home as several times as is possible. Hence, I'm delighted|While business travel Internet sites and pro business vacationers around advocate a brief have-on suitcase much like the Day by day Have-On from Absent, I found it properly acceptable to acquire a specialist notebook vacation backpack.|Notify us about this instance sentence: The phrase in the example sentence doesn't match the entry word. The sentence contains offensive content material. Terminate Post Thanks! Your suggestions will likely be reviewed. #verifyErrors information |For those who have a paper ticket, continue to keep it someplace where you will not lose it. You might want to retail store it with your ID or passport to ensure that You do not misplace any of People paperwork.|Lessen the loading to the deadlifts so as to sustain strong mechanics all through now?�s workout.|I hope your similar-day trip for business goes swimmingly Which these suggestions were superior reminders of what you are able to do!|Game viewing in Uganda's savannah parks is most effective at the conclusion of the dry seasons - February and March and September/early Oct - when wildlife is concentrated all over water resources.|Close desk of contents I had been not long ago presented with the chance to take a just one-day business trip, departing each morning and returning dwelling the exact same night. It had been mildly thrilling as I initial thought of it.|Athletes in any respect talent amounts should really complete triples. Experienced athletes can go as weighty as possible, even though more recent athletes can use this workout as an opportunity to drill the movement. When you performed "Clovis" yesterday, decide on average loading and deal with read more these squats for a Restoration day.|Land with bent knees to shield the joints and return into your squat to get ready for the subsequent leap.|I had been skeptical at first thanks to evaluations, but I am so pleased I went. She did an intensive task And that i remaining really feel Noticeably better than when I went in at 1130am. If You are looking for a great... Study additional|An early checkup can detect any medical problems or conditions that might place you in danger for an harm all through physical exercise.|Your prepare could look distinct. Contemplate If the limited program will allow time to vary clothes within an airport toilet, Use a food in advance of buying up your rental motor vehicle, etcetera., so as to Use a video game system.|I swear because of the Bivy Tote Backpack from Troubadour, and that is my committed perform backpack for when I head into the my Manhattan office.|March, April and could see the heaviest rainfall in Uganda, with shorter rains in October to November. This doesn?�t impact your chances of recognizing gorillas, While be well prepared for any soggy, slippery trek!|Although it's viewed as a 12 months-round exercise, the top time to visit Uganda for gorilla trekking is in the place's two dry seasons: January and February and from June to September.|If you need a rental vehicle, Be sure that all the streets you'll be driving are going to be Risk-free along with your rental car. Exploration if you need two-wheel push or four-wheel push. Look around with diverse rental vehicle providers to find out that has the top level.|Most Hero workouts are meant to be very grueling, arduous, and mentally demanding. Many consist of a really significant volume of reps. Reduce the get the job done to some stage that's attainable still still demanding.}

 The goal of the trip need to be formulated in this kind of way that it is achievable to draw an unambiguous summary regarding whether the assigned activity is fulfilled. After the trip, the worker ought to submit a report on the results, attaching files confirming the completion on the activity. unbelievable. Once again, Jessica did these kinds of an amazing occupation with picking out the camps that were perfect for us??The sole belongings you?�ll have to pay for are gorilla and chimpanzee trekking permits and, sometimes, imported spirits. Outside of that, just gratuities for the outstanding staff here members who could make your stay at Each and every lodge so unforgettable.|Jogging set up is among the easiest solutions to Get the coronary heart rate up if you're stuck inside. It doesn't have the identical intensity as jogging exterior, considering that there is not any ahead movement or wind resistance.|Soar the ft out in a very leaping jack and, concurrently, open the band, pulling the elbows right down to both side of the body.|The kettlebell bodyweight is meant to become demanding, particularly right after managing tricky. Lessen the load if You can not retain seem mechanics.|Now we have initially-hand familiarity with each and every location, lodge and exercise we suggest. We devote a lot more than 365 days a yr on safari to make sure you get the best, impartial tips.|When reserving business travel, Really don't accept a layover shorter than three several hours, irrespective of whether you or another person (similar to a journey agent) is producing the itinerary.|We have first-hand expertise in every single destination, lodge and exercise we suggest. We spend much more than 365 times a year on safari to make sure you get the most effective, impartial tips.|Would you realize in which you had been, how to proceed, who to contact, or ways to get residence? When you are ultra careful, you'd have vital data saved on paper for just this kind of an celebration, As well as your electronic copies.|Spend an hour or so with a gorilla household, observing these Light giants within their pristine rainforest habitat in advance of slipping away and back again on your comfy jungle lodge.|With its perennial wetlands flourishing beneath towering Mount Kilimanjaro, Amboseli Nationwide Park is the greatest location in East Africa to discover massive herds of elephant. Should you?�re in search of that iconic postcard image of wildlife in opposition to a Kili backdrop, Here is the place to obtain the shot.|We've traveled the earth inside our signature live-like-a-neighborhood model throughout 5 continents, both on quick vacations and more time Are living-overseas ordeals. We can't wait to share our travel guidance and journey hacks with you, listed here on our site.|Take a boat cruise about the Kazinga Channel to identify hippo and crocodile and remember your binoculars: that has a staggering 600 recorded chook species, Queen Elizabeth NP is one of the world's premier bird watching destinations.|Reduce the load of your entrance squats to the hard list of five that still permits you to full Every single set unbroken. Similarly around the HSPU, choose a modification that is more challenging than the final time you done HSPU.|What would you demand to connect to all the servers and systems you employ for operate although traveling? For those who have not traveled in a while, there is a probability your Firm's IT team has beefed up its policies. Do you want a Exclusive VPN relationship?|Back again up all your important information. As a result of present-day know-how, most of us rely fairly heavily on our smartphones and electronic equipment. On the other hand, determined by where you are touring, you may not have phone or World-wide-web reception readily available.|In other nations around the world, it might not be expected but it surely's often appreciated. Simply go away some cash in the room if you have a look at. If there's stationary, produce with a slip of paper, "Thank you!" The team understand what It is really for.|This is an excellent shift for getting the coronary heart amount up without any machines necessary. It can be reduced affect, but that does not mean It truly is very low intensity.|Put your Exercise into the check While using the king of record breaking, Hunter McIntrye. This problem gives you a benchmark of the way you stack up against the fittest on earth and gearing you up for the following 3 months of worries to return.|Carry out nowadays?�s workout chipper-model, seeking to get through the push-ups as swiftly as is possible so that you can expend just as much time as possible within the rings.}

Foresee protection precautions for the airport. Often airport safety traces might take a really while. Arrive within the airport early: airlines usually suggest two hours right before your flight for domestic flights and three several hours just before for international flights.??on this query, just after looking through some recommendations of bringing a toothbrush and journey-sized toothpaste for these explanations:|Raise the obstacle by holding your palms at hip amount and try to the touch your knees to your palms every time you jog. Deliver the knees up toward your hands as opposed to bringing your arms down to the knees.|Recreation viewing remains excellent ??with quite a few youthful summer time-born animals all over it is a predator's paradise ??and It is the ideal time to go to the Kruger for chook viewing as well as safari-and-beach holiday combinations.|to move back again to your Serengeti to present birth prior to calving year, which can take place from January to March and is renowned for bitter-sweet predator action.|Be a part of 1000s of athletes taking part in Forging Youth Resilience's yearly IGNITE fundraiser to rejoice Exercise as a pathway toward good mental well being for below-resourced youth.}

I chose the Bivy backpack for my just one-working day trip to be able to deal with body weight on my shoulders correctly whilst strolling as a result of airports twice in sooner or later. Listed here?�s what it looks like.

If you feel distress or discomfort, steer clear of this training. Get your correct leg out to the facet as you bend your still left knee, turning One's body to the still left in a runner's lunge. Contact your correct fingers to the ground, If you're able to.??usual morning time and getting dwelling right before midnight the exact same day.|Book with us and we?�ll be together with you from our 1st chat, providing 24/seven support and local know-how from the appropriate time get more info zone, whenever you need it.|Incorporating a minimal lunge at the top although touching the ground will interact the glutes and thighs and assist increase the heart amount. Stand with feet about hip-width aside and convey your suitable knee up.|With the entire world's best quantity of surviving mountain gorillas, it's No surprise that the majority wildlife-fanatics arrive at Uganda to track and shell out time with these critically endangered primates up-close.|Plyo jacks are like pretty sluggish leaping jacks. You bounce out, just as you would probably within a leaping jack, but then gradual items down and increase a deep squat. Once you leap your toes back jointly, you land in another deep squat.|You may also will need cash for tipping the bellhop of a resort if you'll want to Verify your luggage. Or Let's say you clearly show as much as a business Assembly by motor vehicle exactly where the parking is valet only?|Highlight any operate-similar occasions in your plan. This way your most important priorities will not likely wander away while in the shuffle.|Identify the way you'll acquire your ticket. If you're getting your ticket digitally (like with your smartphone, one example is), you won't have to bother with printing or shedding a ticket.|When reserving your flight, Make certain that you make use of your sky miles account so that you could get factors and benefits. You could possibly even have plenty of sky miles now to protect the cost of your flight!|Squat as lower as feasible, touching the ground with your fingertips If you're able to. Be sure you deliver the hips back again to stay away from Placing far too much tension over the knees.|Nevertheless comparable to squat jumps, prisoner squat jumps concentration far more focus within the core. By positioning your palms powering your head and leaning your torso forward, you have interaction the abs plus the back again, which troubles the Main.|Among our most biodiverse itineraries, this 14-working day safari delivers some of East Africa?�s major wildlife encounters. The tour opens with trekking for mountain gorillas in Uganda?�s equatorial rainforests just before flying you to definitely Lake Victoria ??through a snug evening in Rwanda?�s capital Kigali - and an special camp on Rubondo Island, property to forest animals such as chimpanzees as well as little suni antelope in addition to additional acquainted species such as elephant and giraffe.|Place with each other an itinerary. Obtaining an itinerary is the easiest way in order that you continue to be on routine and do not forget any vital duties on the trip.|In addition there are common goals: the event of the organization's pursuits. In this case, it is vital that you make clear the jobs in detail to the employee.|Burpees are an work out many of us might recall vividly from highschool fitness center??class. This challenging exercise is so memorable since it performs your complete physique and will get the center amount up in a very quick stretch of time.|We have now to start with-hand knowledge of every single spot, lodge and action we advocate. We expend more than 365 days a calendar year on safari to make sure you get the very best, unbiased guidance.|Don't forget to keep track of your flight's boarding and departure occasions so you understand when you must arrive in the airport.|Just Be sure that you ship them with ample time to arrive at your vacation spot. If you decide to ship for your hotel, Guantee that you contact the lodge and allow them to know about your shipment.|For me, my plan was to placed on my jewellery, correct my hair and have my make-up performed in advance of landing, as I used to be meeting colleagues immediately during the airport and heading suitable to your meeting with another company!}

to satisfy the customer and discuss the future of their marriage. From Quickly Firm In the end, It can be much easier to put off catching up with a colleague than it can be to skip your kid's Engage in or a significant business African firm, we guarantee one hundred% of The cash from the?�safari stays in Africa, supporting community communities and conservation assignments, building a variance extensive after you return dwelling.|The goal of the trip is penned inside of a concise and dry fashion. It's not necessarily important to demonstrate the main points and features with the trip inside the purchase. Nonetheless, travel tips and the employee's certain objectives should also be formulated in crafting.|While in the unusual situation that the return flight is cancelled, you?�ll be happy to had a spare toothbrush and toothpaste|Its Most important Gains include things like supporting you accomplish and manage a nutritious human body bodyweight and muscle mass and cutting down your danger for chronic disorders.|Leap explosively into the air and change your legs, landing so that the still left leg is in front and the appropriate leg is in back again.|The storage or complex accessibility is strictly essential for the respectable objective of enabling the usage of a specific company explicitly requested via the subscriber or consumer, or for the only objective of finishing up the transmission of the conversation about an electronic communications network.|The ordeals at Every single location had been great and we took residence lots of memories and items to share. Thanks! Occupation very well carried out.|The guides test to get you as near to your selected gorilla family as is possible. You don?�t must be seriously in shape ??my Conditioning level is just not good, And that i managed fairly simply. I do think the look for and also the chase Get the adrenalin stages up and assistance motivate you to maintain going."|Do you know that you ought to suggestion the cleansing personnel after you check out of a hotel? I meet individuals on a regular basis who have not uncovered this tipping rule. When tipping isn't really a all over the world custom, in the US and Canada in the very the very least you truly should idea the lodge personnel a number of bucks For each day of your continue to be.|Soar up promptly to change your ft inside the air and lunge to the proper side, touching your left hand to the floor.|On this trip, I took the general public Rec Belt Bag, which I utilised the two in its fanny pack process and its sling bag set up. I find this bag is always to be so practical for retaining my passport, wallet, phone and AirPods helpful and close to my physique. I maintain it in my lap throughout the flight also.|" But that's ineffective given that contactless payment through cellphone is pretty common. If you are doing use your phone for payments, you could no less than print the file of a transaction saved inside your cell phone's wallet. It is not a proper receipt, but it surely's an in depth next. |One method to do That is to start with a system of straightforward steps to stick to. You'll be able to keep on building on it as your Exercise level improves.|PCMag editors find and assessment products and solutions independently. If you buy by means of affiliate links, we may possibly get paid commissions, which aid aid our tests.|But Do not are convinced a Uganda safari is only about gorillas in rainforests: this landlocked East African region is dwelling to An array of various nationwide parks which is a strong contender for one of many planet's finest bird viewing Locations.|Even though it's considered a 12 months-spherical exercise, the very best time to visit Uganda for gorilla trekking is through the region's two dry seasons: January and February and from June to September.}}

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